Fitness Program for Weight Loss!

Here's a great workout to get you started on looking and feeling your best, just in time to wear that sexy new bikini for summer!

Do 40 minutes of cardio, 3-4 times a week, followed by 4 different abdominal crunches or sit ups (you choose which ones, and try to do 3 sets of 12-20 reps for each.)  You can also do weight training followed by yoga on alternate days to further tone and firm your body, and increase strength and flexibility. The more lean muscle you have, the more fat you will burn! Make sure your diet includes plenty of fruit and vegetables, lean protein, (this includes non-fat dairy & soy products) and water.  Choose whole grain breads, cereals, and pastas instead of white. Portion control of these carbs however, is very important, and no more than 3 servings per day. Also, healthy fats are essential in your diet (3tbsp per day) such as olive oil, avocado, fish oil, or nuts. Avoid processed foods as much as possible, also anything deep fried!

Within 4-6 weeks you can have your beach body in time for the hot summer weather by following this simple program. Start packing your beach bag now!