Did you know that Yoga is one of the most popular exercise practices in North America? Yoga can be practiced by anyone, at any age or fitness level. It can dramatically increase flexibility, tone muscle, lubricate joints, massage internal organs and aid in digestive function. That’s why our Complete Body Workout DVD includes yoga, in addition to cardio and other exercises, because we recognize all the additional benefits that it provides. The meditation at the end is also a valuable tool to help you relax your body and your soul.