Ron has been on the fitness scene for over 30 years and knows first hand the importance of a healthy lifestyle and mind.

Formerly 210 pounds, Ron is now a trim 154 pound athlete who founded Ironman Canada and was the first to initiate aerobic exercise classes done to music. He also became the first Canadian to finish the Hawaiian Ironman Triathlon World Championship (from fat man to Ironman!).

From working with and being endorsed by Jane Fonda while she was featured on the cover of Time Magazine as the Queen of Aerobics, and also with Richard Simmons, Ron Zalko has played host to or has personally trained stars such as Donny Osmond, Faye Dunaway, Diahann Carroll, Jessica Biel, Chris Evans, Jessica Alba, Jennifer Garner, Ryan Reynolds,Alanis Morissete, The Rock, Triple H, Kim Cattrall, Seal, Edward James Olmos, David Suzuki, Trevor Linden, Bif Naked, Antonio Sabato Jr., and Eric McCormack and most recently Zac Efron and Amanda Crew.

The Ron Zalko Workout DVD is the culmination of over 30 years of proven results. Now in ONE single DVD you can follow the complete body workout routine developed by Zalko. It features strength, core, flexibility, aerobics, yoga, meditation. The exercises are easy to follow.

All of this is in one incredible DVD. Lose weight…sculpt your body…be in the best condition of your life mentally, physically and emotionally!

Copied by many but equalled by none